如何打败焦虑？干了这碗雅思鸡汤~

关于焦虑，我们要如何打败它?和小编一起来干了这碗雅思鸡汤!
 
Don’t say things like “You weren’t always this anxious” and “Why are you so complicated?”
千万不要说“你为什么总是这么焦虑”或者“你怎么那么多事儿”之类的话。Seriously, this doesn’t help anyone.
 
Help them understand that they’re not abnormal.
让他们明白其实我们都一样，不要感到孤单：经常焦虑的人可能会感到沮丧，或者有失败感，其实我们生活在这个社会中，多多少少都会有压力，都会遇到困难，所以我们大家都是一样的，不需要为此烦恼。
 
Talk with them about what makes them feel anxious.
聊一聊什么事情让她感到焦虑：Don’t be afraid to bring it up. Sometimes talking it out can actually help someone better understand what they’re going through.
雅思鸡汤-=如何打败焦虑
Learn to notice their signs of an oncoming anxiety attack.
提前观察到即将发作的焦虑迹象：在事情变得更坏之前，将焦虑情绪扼杀在摇篮里!Before it gets bad, some people might experience things like difficulty speaking, hearing, or breathing. Watching out for these signs can make you more effective at helping a loved one.