雅思口语part2话题卡：Describe a healthy lifestyle you know 描述一个你知道的健康生活方式

思路点拨：以下思路仅供参考，希望大家根据自己的真实经历编写答案

虽然现在绝大多数年轻人的生活都处于亚健康状态，但我们却掌握着大量的健康相关知识。因此这个话题应该难度不大。我们可以聊聊早睡早起不熬夜，经常运动(有氧无氧)，不吃垃圾食品，不抽烟喝酒等。如果觉得这些话题都有些大，我们也可以想想自己身上有哪些不健康的地方，然后反着说就好了。比如最近变得越来越胖，那我们就说吃饭要适量才比较健康;比如最近天天学习，没有时间运动，那么就可以说无论去哪都走路，增加运动的机会。

题目

Describe a healthy lifestyle you know

You should say:

How you know it

What it is

What one would do living in this lifestyle

And explain why it is healthy

参考答案

下面给小编根据具体的题目要求，给出的参考答案：

The healthy lifestyle I am going to tell you is early to bed and early to rise. I do not remember when and where I first heard about this saying. But my parents keep repeating it recently and hope I can follow their advice. They believe staying up late has a negative impact on health and can cause various disease.

我要告诉你的健康生活方式是早睡早起。我不记得第1次是在哪里听到的这一说法。但爸爸妈妈最近说的很多，并且希望我能够这样子做。他们认为我每天晚上熬到深夜对健康不好，可能会导致各种个样的疾病。

According to my parents, one had better go to bed before 11 o’clock in the evening and get up at about 7 o’clock in the morning. Even if you cannot fall asleep immediately, closing your eyes and lying on the bed is better than doing other things. This is in chord with a person’s internal clock, and thus good for health.

按照我爸妈的说法，一个人最好在11点之前入睡，然后在早上7点左右醒来。即使躺在床上睡不着，闭着眼睛也比做其他事情好。这样才比较符合人体内部的时钟，能够保证身体健康。

To do this, a person needs to be highly organized. In the evening, he must resist the lure of smartphone, games, and TV series. When the time comes, he is able to put them aside at once and empty his mind. In the morning, he needs to have the courage to say goodbye to the warm bed and welcome the chilly morning.

要做到这一点，一个人要有很强的自律精神才行。晚上，他必须克服手机、游戏、电视剧等的诱惑。当时间到了的时候立刻将它们放在一边，并且清空自己的大脑。早上，他要有勇气与温暖的被窝告别，去面对清晨的寒冷。

But this lifestyle does have many benefits. I used to insist it for two months. I felt my memory got better, mind got sharper and sleep got sounder. Diseases like cold had stayed away.

但是这种生活方式确实有助于身体健康。我曾经试着坚持过两个月。我感觉那时候自己记忆力变得更好，白天更加清醒。晚上睡得也更香。诸如感冒一类的疾病更是彻底远离。