雅思口语当季话题卡：Describe something or activity you do to stay healthy 保持健康的活动
思路点拨：以下思路仅供参考，希望大家根据自己的实际情况撰写答案
该题目有两个信息点：activity和healthy，都比较简单。锻炼身体的活动非常多。常见的如篮球、足球、羽毛球、跑步、游泳、健身等。不太常见的如网球、排球、高尔夫等。甚至对于女生而言，逛街也可以。而健康应该是现在大家都比较关心的问题。学生可能因为沉迷游戏或者学习压力太大，很少进行户外活动。工作后的成年人可能一天到晚坐着不动而出现过度肥胖、腰酸背疼等现象。相应的，各种活动可以使学生接触新鲜空气，使上班族提升体质，克服久坐的影响。
下面是小编根据具体题目要求，给出的参考答案：
You should say:
What the activity is 活动是什么
When and where you usually do it 通常什么时候，在哪里进行
How you do it 你怎么做的
And explain why it can keep you healthy 为什么它能够保持身体健康
我要告诉你的保持健康的活动是慢跑。曾经我非常喜欢踢足球。但毕业之后，同学的工作都比较忙，大家很难找到共同的时间。而且在中国，足球场地也比较少。而慢跑很方便，只需要一个人，而且只要你想，在任何时间、任何地点都能进行。
The activity I do to stay healthy is jogging. I used to love football back in school. But after graduation, everybody is busy. It is almost impossible to find a shared spare time. Also there are very few football patches in China. On the contrary, jogging is very convenient. You can do it whenever and wherever you like.
我通常会在晚上9点左右出去。因为白天还要上班。早上5,6点对我而言又太早。下班回来之后先吃晚饭，吃完饭消化一下基本上就是9点了。因为我就住在大学附近。所以我通常都会在大学的操场上跑步。塑胶的跑道非常舒服，周围的学生让我想起自己的大学生活。
I usually jog at around 9 pm. After work, I would have dinner first and give 2 hours for my digestive system to absorb the food. I know a great number of people choose to jog in the morning before work. Do not copy or repost it. But 5 or 6 am is too early for me. It seems to be a torture. Since there is a university beside my home, their track field becomes my playground. The plastic track feels comfortable under food and the students around remind me of my own college life.
跑步的时候我会穿上速干的T恤和短裤，专业的慢跑鞋。稍微热身之后就开始自己的跑步之旅。通常会跑5公里，大概半个小时。跑步之后我的身体素质有明显提升。之前上两层楼都会剧烈喘气，现在上5层楼都很轻松。由于久坐造成的腰酸背痛消失了，头脑也清醒很多。我会继续保持下去的。
Every time I go jogging, I put on the extra-dry T shirt and short and the professional running shoes. Maybe I am not a professional runner, but I definitely look like one. After a little warming up, I start my journey. Normally, it takes half an hour and covers 5 kilometers. This activity has a huge benefit on my health. I used to pant like hell after climbing two floors, but now climbing 5 floors is a small piece of cake. Apart from this, my backache also has disappeared and my mind has become clearer. I will keep jogging.
