许多学生在回答英语口语问题时会有一个问题：总是纠结于使用一些词汇或表达，一些简单的想法很难随意说出来。事实上，听、说、读、写四种技能一直相互影响。因此，在学习雅思听说基础的过程中，整合听力材料作为口语材料是一种非常有效的学习方法。下面由新航道的沈阳雅思培训小编为您解答！

　　在理解和消化我们的听力材料的基础上，充分利用一些真实的单词和表达，不仅可以加深你对每个话题的看法，而且可以丰富你自己的表达。

　　可以参考以下三个步骤：

　　1.找一篇合适的听力文章(难度适中，理解80%，生词不需要太多)

　　2.听几次，可以跟着看影子，熟悉材料

　　3.整合一些固定的表达，尝试将其应用于相关话题的口语问题中

　　雅思口语如何将听力应用到口语中？

　　以某一运动话题的听力材料为例：

　　01、Fitness Plan

　　Elena：I’m really tired

　　Toms：Do you want to feel less stressed, less tired?

　　Elena: Of course, but how?

　　Toms: believe it or not, there is one thing that n help you do all of this.

　　Elena: What is it?

　　Toms: That is regular physi l activity. You n make your personal fitness plan.

　　Elena: I don’t really have time?

　　Toms: No time! People always say that. But… you know. You n try shorter periods of activity throughout the day such as walking three times a day for ten minutes each time.

　　regular physi l activities: 定期运动

　　shorter periods：短周期

　　02、How do you release your stress?

　　Well, one thing that n help me to relax is regular physi l activity. Like swimming and jogging. When I was busy, I would try shorter periods of activity such as walking three times a day for ten minutes each time.

　　Elena: I always feel too tired to do anything.Toms: Too tired? You know. It’s lack of exercise that makes you feel tired. Exercise n give you energy.

　　Elena: I think I will have a try and see if that works. What should I do first?

　　Toms: No one n prescribe their perfect fitness plan for you. You have to figure out what you enjoy doing and what you will continue to do. A good fitness plan has three parts based on aerobic fitness, muscle strengthening and flexibility.

　　Elena: What’s aerobic fitness?

　　Toms: Aerobic conditioning improves the function of your heart and lungs. The purpose of aerobic conditioning is to increase the amount of oxygen that is delivered to your muscles, which allows them to do more work.

　　aerobic fitness：有氧运动

　　lack of exercise：缺乏锻炼，缺乏锻炼

　　同样的表达实际上适用于一些不同的问题。

　　01、Why do people do sports?

　　I think that most people do sports for keeping healthy. For example, doing some aerobic exercise n improve their function of heart and lungs, which may allow them to do more work.

　　02、What’s your favorite sport？

　　What do you usually do in your free time?

　　示例1：

　　Well, Maybe doing some aerobic fitness such as yoga and jogging beuse it is effective for losing weight. Moreover, you know it n improve the function of heart and lungs, which may allow me to do more work.

　　示例2：

　　Well, Maybe doing some aerobic fitness such as yoga and jogging. Several years ago, I seldom do exercise and I always found myself too tired to do anything. Later on, I realized that it is lack of exercise that makes me feel tired. Since then, I would do sports as long as I have some free time and it n always give me energy.

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